Player Welfare

Hamstring Stretches

Calf Stretches

Quad Stretch

Hamstring Stretch NHS

Calf Stretch NHS

Quad Stretch NHS

Warm Up Routine

Walking Technique Tips

Defib

On 16th February 2026 we took delivery of our own portable Defib thanks to the support of our members who contribute to our monthly Lucky Number draw.

How to perform CPR – BHF Test

This is a link to a free online tool provided by British Heart Foundation which allows people to learn how to perform CPR from the comfort of their own home. We’d stroingly recommend that all of our players take 15 minutes to take this test.

How to use our Defib